a chair is: Fitness Tuesday Update - Appetizer

Tuesday, July 21, 2009

Fitness Tuesday Update - Appetizer

My Facebook status update today:

Tuesday Fitness Project Update -spent a lot of time this week feeling grateful at how well this is going, at new limberness, flexibility...and the weigh-in shows I've lost another 2 pounds, for a grand total at the end of Week 9..do you hear a drumroll? I hear a drumroll.....18.4 pounds (drum turns into chant: new jeans, new jeans, new jeans)

The above was my late-morning nosh yesterday. I want to title this picture "Why I Don't Get TOO Hungry and Why I Am Totally Enjoying My Food."

That is 1/4c organic cottage cheese, 1 multigrain cracker, 1/3 peach, sliced, 3 carrot sticks, and 6 oz Snapple Red Tea. That is about 150 calories.

The other elements of this satisfying mini-meal between breakfast & lunch, were calorie-free: a small blue plate, a pretty rice bowl, a tablecloth in pleasing colors, sunflowers, a good book. What you can't see is the wider ambiance in which I ate: the rustic screened porch, the sublimely balmy summer air, the deep greens of grass & leaf, the clear blue sky and my beloved dog friend, Clover, dancing in and out.

I'll be the first to admit I'm a lucky woman - that the circumstances of my life right now allow me to make my fitness and weight loss Priority #1, that I can afford to buy organic cottage cheese, fresh vegetables & fruit, the pretty little bowl, and that the weather this summer is so glorious.

I have the time - and I make the time - to prepare my food and eat it with a bit of ceremony and thought. My calories come from small amounts of a wide variety of foods, and are not consumed mindlessly, but thoroughly enjoyed.

There are times, like yesterday's elevenses, when I feel nourished by just the sight of my meal.
That's the perfect appetizer for someone on a 1200-calorie budget!

Labels: body clutter, diet, weight loss

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Welcome to my decluttering blog!

I began this in early 2006, focusing on decluttering my home, organizing my life. I accomplished a lot in a short time, but then tragedy struck our family again when my youngest son died in March of that year. I found myself completely unable to continue as I had planned. I found myself on a very different healing journey.

In May 2009, I began the most basic decluttering of all - a project to lose weight and create healthy habits for the rest of my life. It seemed appropriate to write about that here.

Two years later, I've gained back 15 of the 40 pounds I lost, turned 60 and am going through some sea change in my thinking. Though I doubt I'll ever be a 100 Things minimalist, I'm getting a lot out of reading minimalist blogs and I am definitely freeing myself of more. I do this blog to keep myself motivated, but it will be a splendid bonus if I can also provide inspiration and comradeship to those on their own journeys to creating joyful lives.
Namaste!
--Zann 10/13/2011 About Me

Official chair is...
Folk Song & Folk Tale

Why an official blog folk song & tale?

There's A Hole in the Bucket

There's a hole in the bucket, dear Liza, dear Liza,
There's a hole in the bucket, dear Liza, a hole.

So fix it dear Henry, dear Henry, dear Henry,
So fix it dear Henry, dear Henry, fix it.

With what should I fix it, dear Liza, dear Liza,
With what should I fix it, dear Liza, with what?

With straw, dear Henry, dear Henry, dear Henry,
With straw, dear Henry, dear Henry, with straw.

But the straw is too long, dear Liza, dear Liza,
The straw is too long, dear Liza, too long.

So cut it dear Henry, dear Henry, dear Henry,
So cut it dear Henry, dear Henry, cut it!

With what should I cut it, dear Liza, dear Liza,
With what should I cut it, dear Liza, with what?

Use the hatchet, dear Henry, dear Henry, dear Henry,
Use the hatchet, dear Henry, the hatchet.

But the hatchet's too dull, dear Liza, dear Liza,
The hatchet's too dull, dear Liza, too dull.

So, sharpen it, dear Henry, dear Henry, dear Henry,
So sharpen it dear Henry, dear Henry, sharpen it!

With what should I sharpen it, dear Liza, dear Liza,
With what should I sharpen, dear Liza, with what?

Use the stone, dear Henry, dear Henry, dear Henry,
Use the stone, dear Henry, dear Henry, the stone.

But the stone is too dry, dear Liza, dear Liza,
The stone is too dry, dear Liza, too dry.

So wet it, dear Henry, dear Henry, dear Henry,
So wet it dear Henry, dear Henry, wet it.

With what should I wet it, dear Liza, dear Liza,
With what should I wet it, dear Liza, with what?

With water, dear Henry, dear Henry, dear Henry,
With water, dear Henry, dear Henry, water.

With what should I carry it, dear Liza, dear Liza,
With what should I carry it dear Liza, with what?

Use the bucket dear Henry, dear Henry, dear Henry,
Use the bucket, dear Henry, dear Henry, the bucket!

But...there's a hole in the bucket, dear Liza...

The Old Woman
and Her Pig

ONCE upon a time an old woman was sweeping her little house, when, to her great joy, she found a silver sixpence.

"What," said she, "shall I do with this little sixpence? I think I will go to market and buy a pig." So the next day she went to market and bought a nice little white pig. She tied a string to one of the pig's legs and began to drive him home.

On the way the old woman and her pig came to a stile, and she said:

"Please, pig, get over the stile."

But the pig would not.

Just then a little dog came trotting up, and the old woman said to him:

"Dog, dog, bite pig;
Pig won't get over the stile,
And I sha'n't get home to-night."

But the dog would not. So the old woman held up her stick, and said:

"Stick, stick, beat dog;
Dog won't bite pig;
Pig won't get over the stile,
And I sha'n't get home to-night."

But the stick would not.

So the old woman gathered some bits of wood together to make a fire, and set them on fire, and then threw her stick into the fire and said:

"Fire, fire, burn stick;
Stick won't beat dog;
Dog won't bite pig;
Pig won't get over the stile,
And I sha'n't get home to-night."

But the fire would not.

So the old woman fetched a pail of water that was standing near and said:

"Water, water, quench fire;
Fire won't burn stick;
Stick won't beat dog;
Dog won't bite pig;
Pig won't get over the stile,
And I sha'n't get home to-night."

But the water would not.

Then the old woman saw an ox coming; so she said:

"Ox, ox, drink water;
Water won't quench fire;
Fire won't bum stick;
Stick won't beat dog;
Dog won't bite pig;
Pig won't go;
I see by the moonlight
It's long past midnight;
Time pig and I were home an hour and a half ago."

But the ox would not.

So the old woman turned around and saw a butcher, and she said:

"Butcher, butcher, kill ox;
Ox won't drink water;
Water won't quench fire;
Fire won't burn stick;
Stick won't beat dog;
Dog won't bite pig;
Pig won't go.
I see by the moonlight
It's long past midnight;
Time pig and I were home an hour and a half ago."

But the butcher would not.

So the old woman took a rope out of her pocket, and said:

"Rope, rope, hang butcher;
Butcher won't kill ox;
Ox won't .drink water;
Water won't quench fire;
Fire won't burn stick;
Stick won't beat dog;
Dog won't bite pig;
Pig won't go.
I see by the moonlight
It's long past midnight;
Time pig and I were home an hour and a half ago."

But the rope would not.

Just then a large brown mouse ran across the meadow, and she said:

"Mouse, mouse, gnaw rope;
Rope won't hang butcher;
Butcher won't kill ox;
Ox won't drink water;
Water won't quench fire;
Fire won't burn stick;
Stick won't beat dog;
Dog won't bite pig;
Pig won't go.
I see by the moonlight
It's long past midnight;
Time pig and I were home an hour and a half ago."

"Yes," said the mouse, "I will, if you will give me some cheese."

So the old woman put her hand in her pocket and found a nice piece of cheese; and when the mouse had eaten it:

The mouse began to gnaw the rope,
The rope began to hang the butcher,
The butcher began to kill the ox,
The ox began to drink the water,
The water began to quench the fire,
The fire began to burn the stick,
The stick began to beat the dog,
The dog began to bite the pig,
And the pig began to go.

But what time the old woman and her pig got home you, nor I, nor nobody knows.

--Tales of Laughter (1902), eds. Kate Douglas Wiggin and Nora Archibald Smith